Tuesdays: 11am-12pm Gentle Yoga at Cleveland Clinic Wellness Center
Thursdays: 11am-12:00pm Gentle Yoga with optional 12:00-12:30pm Yoga Nidra at Cleveland Clinic Wellness Center
Saturdays from 8:00am-9:00am at St. John Medical Center
Trained both in Aligned Flow Vinyasa (200 hr certification) and in physical theater and movement, Lauren aims to encourage the cultivation of the mind/body connection in students of all ages and abilities through practice of breath, movement, and the creative impulse.
Through creative play and simple group games, she also facilitates community and team building in groups from youth to adult in a wide variety of settings.
Lauren is currently in-residence at Joseph Gallagher School, and Douglas MacArthur School. Her voice is heard in guided meditations for youth available at AmazenU thanks to Zenworks Yoga.
Get in touch with Lauren about private sessions or special group classes at your workplace or other venue.
Through creative play and simple group games, she also facilitates community and team building in groups from youth to adult in a wide variety of settings.
Lauren is currently in-residence at Joseph Gallagher School, and Douglas MacArthur School. Her voice is heard in guided meditations for youth available at AmazenU thanks to Zenworks Yoga.
Get in touch with Lauren about private sessions or special group classes at your workplace or other venue.
